Heather Rae El Moussa in swimsuit at “Major FOMO” — Celebwell

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Heather Rae El Moussa recalls her recent trip to Cabo San Lucas and reflects on her recent vocal cord surgery. the sell sunset The star poses in a swimsuit with hubby Tarek El Moussa in a hot tub, while revealing she’s afraid to miss out. “Your girlfriend is having a big fomo right now! You know, I’m naturally a very outgoing person! I love to talk, I’m super expressive and my work is literally on TV!” she wrote on Instagram. “So being on complete vocal rest for 2 weeks now isn’t ideal for me…but I always try to find the positive in any situation, so I’m determined to make the most of it using that time. for my personal development! in the long term, I know this is the best thing for me. It’s a great feeling to know that my career is still waiting for me, my friends are all supporting me and of course my love @therealtarekelmoussa been so amazing taking care of me and helping me rest 💕 If there’s one thing I’ve learned from this whole experience so far is that sometimes… what feels like a challenge is actually an opportunity to learn, grow, and become a better version of me!” What other ways does the reality star put her health first? Read on to see 5 of the best Heather Rae El Moussa’s tips for staying in shape and the photos that prove they work – and to get you ready for the beach, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

In addition to exercising, Heather stays in shape through outdoor activities. “I had a national forest as my backyard. How many people can say that? silly, but I love to ski,” she said. great street.

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One of Heather’s tips for working out? She actually enjoys it. “I love fitness and running. I love kickboxing and dancing,” she told Super Street. “For big health benefits, aim for these numbers: 2.5-5 hours of moderate aerobic activity or 75-150 minutes of vigorous aerobic activity each week. Want to do more than that? You’ll get more benefits for health. Try spreading this activity throughout the week,” explains the Mayo Clinic.

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Heather tries to exercise seven days a week, spreading out her workouts to maintain variety. “Fitness makes me so happy,” she added to women fitness. “I never see it as…ugh I have to work out today. I’m excited to do it. Right now I’m doing a HIIT weight class 3-4 times a week. And on the days in between I’m running 3-4 miles.”

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Heather prepares her meals herself, even when she is working. “I always pack my own food since I’m vegan and I always train no matter what,” she said. women fitness. “Lunch is usually a quinoa salad or a vegetable salad. I snack on nuts or a vegan protein bar (which has few ingredients) and I drink tea between meals. No coffee, I never tried a cup. I have a sweet tooth so I chose not to even take sugar because once I start I can’t stop.” She also loves protein smoothies.

Heather is a big fan of supplements, to make sure she gets all the nutrition she needs. “I take fish oil and vitamins daily,” she told Women Health. You should also consider taking a fatty acid supplement, according to the Mayo Clinic. “Omega-3 fatty acids are derived from food. They cannot be made in the body. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Food sources of DHA and EPA are found in fatty fish, such as salmon, mackerel, and trout, and shellfish, such as mussels, oysters, and crabs.Some nuts, seeds, and vegetable oils contain another omega-3 called fatty acid. alpha-linolenic acid (ALA),” they say.

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